Psychology paper on sleep

It is however possible that individuals who suffer from sleep onset delay use social media before bedtime. Finally, the environmental factors discussed above were assessed using a self-report questionnaire.

Sleep patterns of the past might surprise us today. It is 7.

sleep disorders psychology

The industrial revolution flooded us with light, but the digital revolution might turn out to be far more sympathetic to the segmented sleeper. All participants gave written informed consent and parental consent prior to taking part.

In a survey of over 11—18 year-olds, the authors report that total sleep time TST reduces dramatically from 8. It is always easy to tell when a person is not getting enough sleep.

Both caffeine consumption and technology use before bed were associated with later bedtimes and reduced TST. This topic really interested. Home working, freelancing and flexitime are increasingly common, as are concepts such as the digital nomad and the online or remote worker — all of whom might adopt a less rigid routine, one that allows night-wakers to find a more harmonious balance between segmented sleeping and work commitments.

Family Psychol. Finally, we examined several lifestyle factors that may be influencing the modern-day adolescents to achieve fewer than the recommended hours of sleep. We assessed academic performance using yearly grade point averages; GPAand fluid intelligence score using Raven's Progressive Matrices.

The most consistent relationships between the BLMQ and SSHS variables were of Weekday Bedtimes and TST on weekdays, each revealing moderate to strong relationships with six of the 15 identified environmental sleep factors respectively.

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Psychology Research on Sleep Deprivation and Sleep Disorders